3 Steps to Calm: Online Coaching Program for ASD Moms!

Does stress impact your relationship with your ASD child and family?

stress– Are power struggles a problem in your home?

– Do you feel like you’re going it alone?


“The well-being of children is inseparable from the well-being of all the critical adults in their child’s lives.” ~ Dr. Stuart Shanker, Professor of Psychology, York University, Toronto, ON

Join me for a 5-Week Online Group Coaching Program for ASD Moms: 3 Steps to Calm

This group program will gradually build your skills, and give you the support you need to get your calm on! You’ll learn, grow and have fun in a warm, supportive group environment.

  • Feel calmer, and happier – build your emotional resiliencecalm
  • Reduce power struggles at home; improve your relationships
  • With my support and guidance, develop a personalized stress management plan
  • Learn to use EFT (tapping) one of the fastest growing stress management approaches in the world. It’s evidence based, easy to use, very effective – and great for your child as well!



  • Program includes a 60-minute one-on-one coaching session to discuss an ASD-related challenge
  • A private FB group for support and Q&A – I will be there every day to support you!
  • Resources to support your learning each week
  • All calls will be recorded and replays made available if you miss a week.

Please email me at equinox@bell.net with questions, to schedule a time to talk or to register. I look forward to it!

Price: $499 for six weeks. Act quickly – only 6 spots are available. Reducing your stress will have a direct impact on your child and family’s wellbeing!

Nonverbal Window Cleaning!

window-cleaningReady for some fun spring cleaning? Get out some paper towel and window cleaner. Tell your child you need his help for 5 minutes to clean a 2 windows. Designate the roles of wiper and sprayer (if your child can manage it, allow him/her to be the sprayer after you’ve demonstrated.) Earmark a couple of windows that need to be cleaned, and together, decide where you’ll start.

Let your inner goof-ball come out to play. Amplify your facial expression and body language, indicating that it looks great; not so great; or super-dirty. Have fun! Most kids love doing this activity. You can take this into any room of the house, cleaning tables, kitchen counters or mirrors!

After wiping the windows, step back and have a look at your work together. Using only nonverbal communication, point to areas that still look dirty, and as a team, clean them until you’re satisfied that you’ve got the whole window spotless. When you’re done, admire your work. Don’t forget to thank your child for helping you!

Have fun!


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